Coat fillets in crumb mixture. Do you think I could spray it with olive oil and bake in the oven? Tilapia is a great protein for those who aren’t normally big fish eaters, myself included. If you try it again fish taco-style, you might try seasoning the avocado. The only crispy parts are the ends of the flauta. Set up an assembly line with the flour first, the beaten eggs second, the tortilla crumbs third, and the baking sheet fourth. All four of my kids happily ate it (even the baby). Transfer the tortilla crumbs to a dinner plate. I did burn the second batch a little bit, so I might recommend turning the heat down after the first batch (which Jenn probably said anyway!). Served it with a simple roasted yellow squash; absolutely yummy! This ensures that the coating adheres perfectly to the fish. … Hi Karen, I would stick with the fresh corn tortillas. I first tried tortilla crusted tilapia at a restaurant out West and have been tinkering around trying to recreate the recipe for a long time. Please let me know by leaving a review below. Hi Alison, I’ve tried it — it’s not as tasty as pan-fried but it does still get pretty crisp. I’m wondering what is the size of the pan that you use and what quantity of oil did you use ? Cook frozen tilapia fillets 7 to 9 minutes at 390F degrees for crispy "air-fryed" fish. It is also a great gluten-free option (I just omit the flour) for my mom too! Also, you don’t really need to measure the oil- I would just use enough to make sure the bottom of the pan is well covered. Just made this for dinner tonight with some trout I had in the freezer. Could you use the crispy corn tortillas? It’s much better with the fresh , taste great I have also done the same recipe with parmesan cheese it melts in your mouth, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Place on a baking sheet coated with cooking spray. Hi Shell, sorry for the delay! I will try freezing it. We use the same prep method for chicken for my non-fish eating husband and the whole family is happy. Thanks for a great recipe edition to my repertoire! I’d love to hear how it turns out! I’d like to try baking them. Place the breaded fillets on the lined baking sheet. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Thanks for your amazing recipe collective, all tasted and perfected! Hi Jenn – I want to make that dip! Roll the bacon tightly around the beans until you reach the opposite end of the bacon. We didn’t get around to cooking it till a few weeks ago. Finally, it dawned on me to try grinding fresh corn tortillas in my food processor, like I would make fresh bread crumbs. Instructions. Directions. Thanks! One: would this recipe work with cod instead of tilapia? Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Save my name, email, and website in this browser for the next time I comment. Hi Erika, So sorry you didn’t enjoy the tilapia. Seemed to help hold the heat longer? Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. This is an exception to Costco's return policy. The data is calculated through an online nutritional calculator, Edamam.com. Could the fillets be baked or broiled instead of pan fried? Most tilapia is not considered to be a healthy type of fish, so I no longer buy it. Get new recipes each week + free 5 email series. Pan-fry the fillets for 3-4 minutes on the first side, or until golden brown. Hi Jamie, I did try baking the fillets — it’s not as delicious as pan-frying (naturally!) I made this recipe a while ago and really enjoyed it. Preheat oven to 425°. I’ve tried a lot of breaded and crusted fish recipes and this is by far the best that I’ve made. Find a selection of high-quality Seafood products at Costco Business Center for delivery to your business. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase tortilla crusted tilapia costco cooking instructions. spray. Thanks again, delish! Pan-fried fillets will be the most golden and crispy, followed by air-fried, and finally, baked. ; Bake 8-12 minutes or until fish flakes easily with a fork. https://thriftyjinxy.com/twangy-tortilla-crusted-tilapia-taco-recipe Ground tortilla chips give this tilapia a deliciously crunchy (and kid-friendly) coating. Premium UpperCrust Seafood is top-crusted for the perfect experience of flaky fish and flavor-packed, crunchy crust. Coat a large non-stick sauté pan generously with vegetable oil and place over medium heat. Thanks for a great recipe. Thanks for your patience! Microwave cooking is not recommended. Love your recipes and website! We were pleasantly surprised when we opened the bag to find each piece nicely individually-wrapped. Would it be the same ingredients – sub the lemon for the lime + 1/4 cup minced jalapeño? My favorite part is the tortilla. Personalized health review for High Liner Tilapia,Tortilla Crusted: 180 calories, nutrition grade (C minus), problematic ingredients, and more. Hi Margarit, I do think the recipe would work with cod. First I used cod because my husband does not like tilapia. Nutrition facts: Per servings size 3.8 oz (106g/about 1 filet) contains 180 calories, 60 from fat. Spray a baking dish with oil, add the filets to the dish and place it in a preheated 375 … My husband is not overly complimentary of food, and, when he took his first bite, he said, “MMM!” I normally follow Jenn’s recipes to the T (because they are always fantastic), but I couldn’t find corn tortillas anywhere (sold out). I am not quite sure what I will be looking for. Paired with mashed butternut and parm dusted asparagus. It worked just fine. That’s right, shut the front door, hold the phone, stop the papers, I not only liked a seafood dish (see Pesto Tilapia to understand why this is a big deal.) My daughter and I were purists and used lime “squeezies”. … 7 g total fat, 10g total carbohydrate (3%DV), 0 fiber, 1g sugars and 18g protein. Inventory varies by location for: fresh tilapia, Basil Pesto Tilapia, Multigrain Breaded Tilapia, Tortilla Crusted Tilapia, Panko Tilapia QUOTE ABOUT COSTCO “I was not a Costco member until I recog-nized how stringent they were—what their expectations are and how they really delve It is quick, easy and delicious! This field is for validation purposes and should be left unchanged. Transfer the tilapia to a serving platter. Or won’t be as crunchy? Combine the corn tortillas, paprika, cumin, cayenne pepper, 1-1/2 teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Get Recipe Ideas. Dredge the fish in the flour, shaking off any excess. Preheat oven to 375°F Coat a baking sheet with cooking spray. Mechanically tenderized to minimize curling during cooking and further enhance the texture; ... High Liner Foods Tortilla Crusted Tilapia, 2 lbs Item 451297 Compare Product. I serve with whatever fruit and steamed veggie is in season and everyone is happy. www.grubpug.com/2017/01/review-highliner-tortilla-tilapia-costco-frozen.html This site uses Akismet to reduce spam. Since air fryers are basically miniature convection ovens, their super-heated air flows above and below the fish so you don't even have to turn the fillets. Perhaps on some foil with plenty of oil? cook in preheated 325°f/160°c oven for 14-17 minutes. Heating instructions for Costco Tilapia. My wife has her Parmesan Tilapia and now I have my own preperation. I’m also wondering if you can do this recipe with bread crumbs ? While I think the flour tortillas will work, I don’t think it would be as good b/c it will lack that distinctive corn tortilla flavor. Will keep you posted. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Pulse until the mixture is uniform small crumbs. Wipe the pan clean and repeat with remaining fillets. Was it the garlic or onion powder or chips? Tilapia is mild, and the spicy crust is very appealing. Delicious! Hope you enjoy! Hi again, FYI the fish baked well at 350 for 15 mins. Turn halfway through bak time for best results. Thanks for the recipe! Fishery Tortilla Crusted Tilapia with Chipotle and Lime, 10 Pound -- 1 each. I want to make it again soon and I do have a couple of questions that I’m hoping you could answer! Hello, good afternoon. The flautas have chipotle seasoned chicken inside of a nice flour tortilla. Next most everything is mixed up in the food processor making the prep time go quickly. I love that they are a little less than 4 oz each too... perfect size. Thanks! Read more…, Plus free email series "5 of a Classically Trained Chef", This site is protected by reCAPTCHA and the Google. I blasted loved it. OH MY GAWD, heaven. Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Corn tortillas are fresh and soft — they are an alternative to flour tortillas. This was delicious! and add more to taste if desired. Tortillas are such as one buys? Initially, I tried coating the fish with crushed tortilla chips — it was good but no matter how I cooked it, the crust was always a little too tough. Lay 3 green beans horizontally across the end of the bacon closest to you. Place beaten eggs in a second shallow dish; place crushed tortilla chips in a third shallow dish. I was all set to make this recipe for dinner one night but found that my lovely family had eaten the corn tortillas! I usually just bake as directed on package (7-10 mins at 375) and serve with rice, lots of lime slices (or lemon) and usually some type of veggie or fruit. Learn the good & bad for 250,000+ products. The (heated) filet with some (melted) american cheese on top, shredded lettuce and a siracha mayo on a grilled slider bun. Thank you! I’ve recently breaded haddock with good results, so I would definitely try cod or haddock in place of tilapia in this recipe. Internal temperature should be at least 145°F. Flip the fillets and cook a few minutes more. I use a 3-step breading process to coat the fish: first flour, then eggs, then the tortilla crumbs. Preheat to 425. 16.8 g Lightly season the tilapia with 1/4 teaspoon salt. Just the right amount of crunch and spice. Nutritional information is offered as a courtesy and should not be construed as a guarantee. do not refreeze if thawed. I like to make the crumb crust in bulk and freeze in meal sized amounts. I thought the sodium looked a bit high, so I wanted to double check it. Albeit high, the program I use to calculate nutritional info confirms that it is correct. We had this a 2nd time & had leftover tilapia. Total Carbohydrate Just preheat your oven, add some spices to some crushed tortilla chips, and coat your fish. Find a Warehouse. Unfortunately, I don’t think it will work to grill this — sorry! keep frozen until used. An irresistibly tasty, mild-flavoured selection of seafood the whole family will love. I wanted to know why the sodium count is so high, I have to watch my intake. Hi Chef Jenn! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Costco Highliner Tortilla Crusted Tilapia 2 Pound Box Price: $12.79. See More. Baked Tortilla Crusted Tilapia. Love, love, love all your recipes! I’ll let you know – making it tonight. Sure – I’d guesstimate you’d need 1-1/2 to 2 cups. Lose weight by tracking your caloric intake quickly and easily. They like fish and I never cook it for them because it is not a great dish to reheat. Skip to Main Content. Marjory. We had some chipotle bbq sauce leftover from some bacon wrapped shrimp (Guy Fieri) for Father’s Day that hubby used on his. but it does still come out crisp. Flip and continue cooking until done, about 2 minutes more. This was absolutely delicious!! FAMILY FAVOURITES. Hi Jenn, This looks pretty good ! No need to flip them because the fan forces the hot air underneath the fish, too! forced air convection oven: place frozen crusted fillets on a lightly oiled sheet pan. Bake until you reach flaky perfection and dig in! This can be done ahead of time (and even frozen), so all that’s left to do at dinnertime is pan-fry the fish. Place frozen fish in a single layer, cook for 13 to 14 minutes. It's the gold standard in handmade appearance, authentic ingredients, labor … Process until the tortillas are ground into coarse crumbs. I have tilapia (& slider buns) in the freezer and corn tortillas in the pantry. cook in preheated 375°f/190°c oven for 28-30 minutes. AIR FRYER: Set air fryer temperature to 400°F. And my kids gobbled it up. What is amazing is that it is just as good as leftovers… I can’t get over how it stays so crunchy. Ways to Cook Tortilla Chip Breaded Tilapia. Hi Marjory, They are not crispy. Thanks. Hi Donna, glad you enjoyed it – I like the idea of serving it on buns with slaw – thanks for following up! Bake until fish flakes, about 15 minutes depending on thickness of fillets. We served it on buns with a mango slaw. And two, would using flour tortillas diminish the flavor? Hi Chef, what kind of sauce can be made for this dish? Next time I try it, it will be with either chicken tenders or a more flavorful fish. Premium UpperCrust Seafood is top-crusted for the perfect experience of flaky fish and flavor-packed, crunchy crust. I'm not fond of fish, but even I like this dish. The result was a deliciously crunchy and flavorful crust with soft, flaky white fish within — and a new supper standby the whole family loves. The spice mix was very flavorful. I amde no changes to the recipe. wow my daughter is vegan she left some tortilla chips that staled a day or two but not the crunch you want in a chip, so i did your recipe , omg it looked just like pic and was amazing and I served with your rice pilaf recipe and just added slivered almonds it was amazing, thank you Jenn, im gonna try the Cauliflower Steak and Cauliflower mashed for my Vegan Daughter. Thanks . Unfortunately, I don’t see a lot of room to decrease the sodium except for looking for reduced-sodium tortillas (if they are available) and decreasing the added salt in the recipe. This recipe is part of my 30-Minute Monday series and comes together in a snap. cook for 15 - 17 minutes until crisp. Regardless of how they're cooked or the sauce they're tossed with, wings always hit the spot, particularly when paired with a a+ cocktails and dipping sauces. Place a strip of bacon vertically on a cutting board. When the oil is hot, place 2 tilapia fillets in the pan (you don't want to crowd them) and cook until the first side is golden brown, 3-4 minutes. I see you added salt. I’d probably start with 1 Tbsp. Once upon a time, I went to culinary school and worked in fancy restaurants. Thanks for this recipe – it’s a winner. I assume it’s similar to the lemon-garlic mayo from the other tilapia recipe. ... And the big bag of tilapia from Costco has been helping quite a bit. But I discovered that substituting panko crumbs in place of the ground corn tortillas produces a crunchy and delicious result. Delightful flavor – a spritz of lime is a great addition. cumin, cayenne pepper, 1-1/2 teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. I had some sliced avocado with mine and thought that, with that plus the lime and salt, it had the potential to be a pretty great fish taco. I loved the combination of flavors with the cumin and a tiny kick with the cayenne pepper. Just like my Coconut Shrimp, you can cook these breaded fish fillets by shallow-frying them on the stove, baking them in the oven, or air-frying. Hi Donna, I’d suggest baking the fish at 350° for 12 to 15 minutes, until it flakes and separates easily with a fork. My folks have health issues and I cook meals they can reheat. I have the same question for the fish finger recipe. Free online calorie counter and diet plan. I followed the recipe exactly. So, I used crushed up tortilla chips instead, and it worked out perfectly! The recipe works best with smaller tilapia filets; if you can only find large ones (over 7 ounces), cut them in half. It needed serious salt and lime juice–the tilapia is so bland that it just seemed to suck up all the flavor that was added to the fish with the crust (which was, itself, amazing). Culinary website archive already contains 1 134 833 recipes and it is still growing. Cover and refrigerate until ready to cook (this can be done several hours ahead of time). For a side dish, try my Mexican Rice Pilaf. We just had the fish and rice with a marinated slaw for supper……delish! Jul 27, 2013 - Tortilla Crusted Tilapia *Get more RECIPES from Raining Hot Coupons here* *Pin it* by clicking the PIN button on the image above! 5-6 oz UpperCrust® Tortilla Tilapia Fillets. My family was glad to have fish a different way. These are also good as a fish sandwich or sliced up and served on top of a salad! Or they are fried like nachos? Enjoy! They are usually sold in a plastic bag near the flour tortillas. It\u2019s the gold standard in handmade appearance, authentic ingredients, labor savings, profitability and guest preference.\nFinal product is value added and packed in Canada I have a bag of small flour tortillas that I’m dying to get rid of. My family loved this meal. Learn how your comment data is processed. This is my new go to or how to prepare Tilapia. Then this becomes a super quick weeknight meal. This breaded tilapia recipe, oh gosh, I had better just come out and say it, was ridiculously delicious. Hi Daniel, I have served it with a lime-jalapeno-garlic mayo; it was delicious but not really necessary. 5 %, jalapeno pepper, seeded and coarsely chopped. Baked Tortilla Crusted Tilapia is a light and healthy dinner idea with a crunchy tortilla crust full of spicy southwestern flavors that is ready in less than 30 minutes! This turned out the best tilapia I’ve made. Instead of pan frying this dish, could I grill the fish? We morphed it into “filet o’ fish sliders” for a leftover weekend lunch. Line a baking sheet with aluminum foil. I think the crispy ones will give you the same result as the tortilla chips I tried — the crust comes out a little tough. I think they could pan fry if it is all prepped. (maybe it was just so good that we ate faster!) Place frozen product on lightly greased baking sheet. Just a guess… Thanks! Hi Jenn! Dredge fillets in flour mixture, dip in eggs, and dredge in tortilla … Then drizzle a little olive oil over both sides of the tilapia fillets and dredge each side in the tortilla mixture. Combine flour, cumin, and coriander in a shallow dish. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Place on baking sheet. So good! Is it ok to use the crumbled remnants of a bag of corn tortillas chips instead of the corn tortillas? Hubby is not a huge fish guy, but loves mexican or southwest food–he loved it. tilapia fillets (cut in half if the fillets are larger than 7 ounces), A few springs cilantro, for garnish (optional), 28g (approximate, depends on how much oil you use), I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, https://www.onceuponachef.com/recipes/mexican-rice-pilaf.html. Crush up tortilla chips and mix with the spices (chili powder, garlic powder, and cumin). The chicken has a light, somewhat salty chipotle taste. Even though the box says the tortilla is crispy, the tortillas are actually pretty soft after warming them up in the microwave. Making the next batch even easier. Begin by combining the corn tortillas with the spices in the bowl of a food processor, and process until the tortillas are coarsely ground. Can you make some suggestions on how I can reduce it? Pulse until the mixture is uniform small I also did the Mexican rice and some fruit for an easy dinner. Are these crispy tortillas? Recipes: Tortilla Tilapia Lettuce Cups, Tortilla Tilapia with Roasted Cauliflower. ITEMS AT COSTCO Kirkland Signature Frozen Tilapia. Hi Sally, I like it with rice, especially this recipe: https://www.onceuponachef.com/recipes/mexican-rice-pilaf.html. I will definitely be making this again. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. If so, do you happen to know how much would be the equivalent? When you’re ready to cook, coat a nonstick pan generously with oil. Process until the tortillas are ground into coarse crumbs. Pair with a homemade salsa and tomatillo sauce. It won’t be too much longer before this gets a three-peat in our house!! I'd love to know how it turned out! Spread on plate. We purchased the Kirkland Signature Farmed Tilapia Loins a month or 2 ago when there was a rebate available. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! I love avocado but it definitely dulls the other flavors unless it is heavily seasoned. Hi Vickie, I would use the largest pan you have as that will cut down on the number of batches you need to cook. This website is written and produced for informational purposes only. * Cooking times and temperatures may vary substantially. This recipe is such a favorite in our house! Gently press the tortilla crumbs into … Find nutrition facts for over 2,000,000 foods. I only make 2 – 3 fillets at a time and found that the tortilla breading stores well in the freezer for a few weeks. Glad you like the recipes! Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. Transfer the tortilla Hi Carlos, The fresh tortillas you would use for tacos — they are not fried. Place the flour on a dinner plate. Thanks! Tortilla crusted tilapia costco cooking instructions from drkathrynarcari.com Box only shows microwave instructions and can't find anything online. This Tortilla Crusted Tilapia recipe is … oven: place frozen crusted fillets on a lightly oiled sheet pan. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. Rinse and dry tilapia filets and squeeze some lime juice over them. Working with one fillet at a time, dredge in the flour mixture, shaking excess over the plate so just a light coating remains; dip in the eggs and turn to coat evenly, letting any excess drip off so just a light coating remains; then dredge in the tortilla crumbs, turning to coat evenly. Was very tasty but not really crispy. Prepare the Tilapia: Sprinkle both sides of tilapia fillets with salt and black pepper. Set up an assembly line with flour in the first bowl, beaten eggs in the second, and the ground corn tortillas in the third. This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers! Everyone in the house, including the 3.5 year old, cheered: “Winner, winner, tilapia dinner!!”. Any tips on temp and for how long? preparations & cooking instructions. First time ever that one of your recipes hasn’t worked out! Bingo! Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. It’s good with just a squirt of lime . Dip each fillet in egg, then in crumbs, patting crumbs to adhere. This is an easy and quick delicious dinner. The corn tortillas and spices were the key. Crack the eggs into a wide, shallow bowl and beat with a fork until blended. FULL RECIPE BELOW This tortilla crusted tilapia is a fun take on a traditional fried fish. Hope you enjoy! I am just about embarrassed to ask this question, but here goes. Crispy Tilapia Fingers with Lemon & Garlic Mayonnaise. Next time I’ll try toasting the ‘breading’ in a pan for a few mins before dredging and baking. Serve the fish with lime wedges and fresh cilantro, if desired. In a small glass or plastic mixing bowl, toss green beans with oil and pepper. Frying the cod leaves a nice crispy outside with just enough heat from the spices for a great meal. Hi Chad, that sounds about right but 1/4 cup of minced jalapeño sounds like a lot! Thanks for the delicious fish recipe!
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